12/13/2023 0 Comments Arch back stretchKeep the navel pulled in, as you lift tall in the spine and.The one leg put forward must have its foot flat on the ground) while in a kneeling position.This position must be held for 15-20 seconds and then repeat with the other leg.a stretch must be felt in the back of the thigh. Try to relax while keeping he breath flowing.The other leg must be kept straight, while pulling the leg towards you as much as possible without twisting, until a stretch is felt.(to hold leg up, a towel or resistance band is used if needed). The leg on the floor must be kept lifted straight towards the ceiling.Bend one leg with its foot flat on the floor in a laying back position.Step-by step instructions for the back stretching exercise: Hamstring Stretch These stretches offer immediate relief of tension in the back as well as posture improvement over time with continuous exercise. This stretch position can be held for 10-15 seconds. ![]()
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